Child and Teen Bullying: How to Help When Your Kid is Bullied

Child and Teen Bullying: How to Help When Your Kid is Bullied

The new documentary “Bully” follows the lives of five children who are the victims of verbal and physical cruelty at the hands of their fellow students—and it’s getting people to sit up and take notice of a problem that just seems to get more pervasive and toxic as the years go by. In spite of all of the debate and awareness around the issue, one out of every four children in our country is still being bullied by other kids at school. What can we do as parents to help our children when they find themselves the target of another kid’s cruelty or physical aggression? Debbie Pincus, creator of the Calm Parent AM & PM, gives tips on how you can address the situation effectively (and without over-personalizing it) as a parent.

One of the most difficult things to do when your child is being bullied is to stay in your box and avoid over-personalizing what’s happening.

Bullying is really just another form of abuse: it’s about kids using power to control other kids, sometimes with the intention to cause harm. Being bullied is hurtful and humiliating. It’s not an accident or joke—it’s a repetitive action that happens to a designated person or group over a period of time. Social networking and cell phones allow kids to be bullied twenty four hours a day, seven days a week, and their humiliation is often widespread and long-lasting. The difference between the bullying that happened during our childhoods and what’s going on now? Today’s kids can’t get away from it.

Related: Anxious about your child? How to parent from a calm place.

Is Your Child Being Bullied? Know the Signs

Most kids aren’t going to come home and tell you that they’re being bullied—in fact, many won’t say anything. Your child might feel ashamed or worried that they are to blame somehow, and they become experts at keeping it all inside. What are the signs you need to know as a parent?

  • Reluctance to go to school or to get on the computer.
  • Your child’s mood changes after looking at their cell phone or going on Facebook.
  • Your child may not want to get on the school bus; begs you for rides to school every day.
  • Is frequently sick, with headaches and sleeping problems—and often wants to stay home from school.
  • You might notice damaged or missing belongings, or that your child keeps losing money or other valuable items.
  • Unexplained injuries or bruises.
  • Your child doesn’t seem to be eating his lunch—he comes home unusually hungry, or his lunch comes back home with him.
  • He might be moody, anxious, depressed, or withdrawn.

While exhibiting one or more of these signs might not necessarily mean that your child is being bullied (or cyberbullied), these are important things to pay attention to if you suspect something is going on.

Related: Doing too much for your child? How to stop—and get him to be responsible.

What Should Parents Do?

What can—or should—you do if your child is being bullied? Whether your child tells you outright that he’s being bullied at school or you simply suspect it, you need to listen to what he has to say around this subject, take him seriously, and empathize calmly. Support him by assuring him that what’s happening is wrong, and let him know he has a legitimate right and a responsibility to put a stop to any kind of harmful behavior that goes on—and that you will get him some help with the problem.

When you find out your child is being bullied, you naturally feel anxious, upset and angry. Your first reaction is not always going to be the most effective way to handle the situation, though, because it’s probably coming from emotion and not from a calm, objective place—which is where you want to be when you talk with your child. Here are some good rules of thumb for parents to follow when dealing with this difficult situation:

Don’t over-personalize it: One of the most difficult things to do when your child is being bullied is to stay in your box and avoid over-personalizing what’s happening. After all, when our kids are hurting, we often feel the pain as well. Many of us remember being bullied as children ourselves, and so our child’s situation drags up feelings of pain, shame and humiliation. But make no mistake, if you’re not listening calmly and objectively to your child, you’re probably not going to be helpful. You don’t want to over-personalize and overreact. Instead, you want to listen well and help them problem solve to find ways to deal with the situation at hand. When you overreact, you’re going to overstep your bounds—it’s unavoidable.

Related: How to stop over-personalizing your child’s moods and behavior.

Don’t swoop in immediately and take over: You might feel angry and anxious and want to rush in and fix everything, but that’s not going to help your child most in the long-run. If you do this, she will feel powerless not only from the bully but also from you, because she sees you worried, falling apart or charging in. It’s really important to calm down so you can listen and make a plan together. Ask, “How can I be most helpful to you?” Don’t forget to strategize with your child—this is where the life lesson will come in, because this will enable her to learn how to deal with this situation in the future. (For more ideas on how to strategize with your child and for different conversations you can have with them about how to handle bullying, read My Child is Being Bullied—What Should I Do?)

Don’t minimize: Keep in mind that you don’t want to underreact either, by minimizing the problem or telling your child he’s being “too sensitive.” This is not a time to leave your kid alone. He needs someone more powerful than the bullies to advocate for him and help him handle the situation.

Don’t blame: If your child is being bullied, don’t blame her for what’s happening. Don’t ask, “Well, what are you doing to make the kids pick on you? You must be doing something.” There is often no reason for a child to be picked on, other than that they are in the line of sight of another child who wants to taunt or hurt them. There is no justification for bullying. Blaming your child will only make them shut down—or worse, blame themselves for what’s happening. Instead, let your child know that it’s not them—anyone can be a target. It’s often just a case of wrong place, wrong time, and any kind of difference or vulnerability can do it. The best way to help your child not be a target is to help them practice not reacting from fear or anger. (More on this later.)

Related: Blaming yourself? Why it’s more important to take responsibility.

Have open conversations: Talk with your child about your own experiences. Really empathize with them and their situation by being authentic with them. It’s okay to say, “I feel so sad when I hear what you’re going through. I’m here to help you.” Do your best to have the kind of relationship where you keep the lines of communication open. Encourage them to talk to other adults in their lives who they might be close to, as well—sometimes an aunt, friend or teacher can give advice and say things that you might not be able to say because you’re too close to the problem.

Strategize with Your Child

You can help your child by having problem-solving conversations around bullying, and coming up with strategies together. Here are a few you might suggest to your child:

Teach your child not to react out of fear: Often, kids feel shocked and paralyzed when someone calls them a cruel name or hurts them. If they stand there and take it, get upset and lose control, or start crying, the other kids will have what they want—a reaction. Let your child know that reacting out of fear or anger is going to set them up for more of the same: either way, it’s just going to fuel the fire. I think the simplest way to change the dynamic is to make the bully feel uncomfortable with their own behavior. As a general rule, kids should try to avoid hitting or fighting back verbally or physically—this often will only cause the bullying to escalate. Tell your child to say something that’s short, simple, and neutral but that doesn’t necessarily egg on the other person more, and then leave the scene.

Have some slogans ready—and then walk away: One simple phrase like “Cut it out” or “Stop” or “I’ve had enough” or “Not funny” can be very effective when your child is being bullied. Encourage them to find a way to say something that feels right to them. They don’t need to insult the other person back or get reactive to it. Above all, they don’t want to get into a fight with the other child because that’s just going to feed it. Walking away—and not engaging with the child who is bullying them—is one of the best ways to defuse this situation.

Ignore the bully: As hard as it is for kids in this situation, tell your child to try to ignore bullying by either pretending they don’t hear or by keeping a straight face and not reacting to the taunts. It’s often very effective for kids to act as if they are uninterested in the insults and to simply refrain from responding to them. You can practice with your child at home, too, by role playing the situations they face at school. Help them practice not showing anger or fear.

Use the buddy system: Tell your child that there is strength in numbers; when your child is with a friend, it makes it harder to be isolated or targeted by bullies.

Talk to an adult: Encourage your child to go to his school guidance counselor, a teacher, or a school administrator when she is being bullied. It is the duty of school officials to hold anyone who is bullying another student accountable. Explain the difference between “tattling” and “telling.” Tattling is done for the purpose of getting somebody else in trouble, and telling is done because something is going on that’s not okay and an adult needs to know. Telling is done to protect oneself and to protect others.

Related: How to respond thoughtfully and calmly, rather than react out of anxiety or fear.

When it’s Time to Step in

If things have escalated to a point where you need to step in and take more official action, tell your child you’re going to help him and work with him so the situation doesn’t become worse. Remind him that it is his right to feel safe at school. Decide on the best way to do that together without overreacting or jumping in too quickly. Listen to your child carefully, hear the whole story, ask him how he sees it, and ask what would be most helpful to him. Kids need to know that someone more powerful than the bully is on their side and can put a stop to the bullying—and often, that someone is you.

Child and Teen Bullying: How to Help When Your Kid is Bullied is reprinted with permission from Empowering Parents.

Defiant Child Behavior: Is Your Child’s Bad Behavior Escalating?

by Kim Abraham LMSW and Marney Studaker-Cordner LMSW

“It started out with my daughter yelling ‘NO’ whenever she didn’t get her way when she was a toddler. Then when she got into elementary school, she started throwing things and slamming doors any time she didn’t get what she wanted. I thought it was just a phase. Over time, it got to a point where I was walking on eggshells — you never knew when she was going to have a fit because she wasn’t happy. And it kept getting worse. Now that she’s in middle school, she’s throwing things at me, cursing at us and destroying stuff in our house. It’s like being in a landslide — and she’s defying me about almost everything.”

Related: Do you have a defiant child or teen, or adult child? Learn how to manage their behavior.

Before you had kids, you probably expected your child to misbehave at times. Acting out behavior is nothing new, after all––you probably didn’t follow all of your parent’s rules growing up, yourself. You saw friends – and even strangers – parenting kids who had tantrums in stores or restaurants and it all seemed pretty typical. Children test limits and parents respond with consequences. That’s the way life goes. It comes with the territory of having kids. What you probably didn’t expect, though, was that someday — despite your best parenting efforts — your child would not only refuse to respond to your discipline, but the behavior would actually worsen over time.

What you probablydidn’t expect was that someday — despite your best parenting efforts — your child would not only refuse to respond to your discipline, but the behavior would actually worsen over time.

When Parenting Feels Like a Nightmare

When a child starts exhibiting behavior problems, parents will try anything they can think of to get a handle on the situation: Consequences for negative behavior. Rewards for positive behavior. Behavior charts. Talking about the behavior. Talking about how to change the behavior. Ignoring the behavior in the hope it will stop if you don’t give it attention. Talking about positive ways your child can get your attention. If we can name it, you’ve probably tried it. When a child’s behavior continues to escalate in the face of every discipline technique you can think of, it’s terrifying. Kim Abraham has raised an Oppositional–Defiant child and knows the utter sadness, hurt and frustration that comes from parenting a child who fights against rules and limits. You start to question yourself, your ability to parent effectively, and what’s worse, oftentimes others (teachers, family members, neighbors) start to point the finger of blame at you, too! Fear that you’re failing as a parent can turn to guilt, shame and desperation.

Related: Does parenting feel like a nightmare? You’re not alone—help for parents of defiant kids.

If your child’s behavior has continued to escalate, quickly or over time, take heart. Here are a few tips that can help:

1. Rule Out Other Factors

If your child’s behavior continues to escalate despite all your best efforts, you may want to see a professional to rule out other factors. Some children have undetected medical issues such as allergies (food or otherwise) that can truly impact their behavior. Other children who are chronically defiant, constantly breaking rules or having trouble handling frustration may be experiencing ADHD, Asperger’s Disorder, anxiety or depression. If any of these situations are occurring, getting your child the proper help can help him manage his emotions – and behavior – more effectively.

There are many reasons a child’s behavior can escalate. It may be that he is becoming increasingly frustrated and simply doesn’t know how to express it. You might also find, after thinking it over, that your own reaction to your child is contributing to the intensity of his behavior. Are you easily irritated by your child, and if so, how do you respond? Dealing with a child’s negative behavior can leave a parent feeling whipped; you may not realize the role your own behavior is playing in the interactions. Even your tone of voice or the expression on your face can affect your child.

2. Walking Away Doesn’t Mean You’re Giving Up

It’s easy to get drawn into control battles with a child who argues about everything. There’s often a cycle that goes something like this: Your child wants something or experiences an intense negative emotion. You tell her “no” or set a limit. She tries to get you to change your mind. You stick to your guns. She gets more upset; her emotions and behavior escalate. Your emotions escalate. She tries to get her way. You try to get her to understand your point of view and why the answer is “No.” Things continue to escalate to yelling, swearing or even getting physical.

Related: Has your child been verbally or physically abusive?

During a conflict, kids sometimes go into “fight or flight” mode: they get upset, there’s a rush of adrenaline and they don’t know how to release that energy. The longer the conflict continues, the more their adrenaline pumps them up. Ending the argument by walking away shows your child he doesn’t have to stay in fight–or–flight mode. You can offer him suggestions on how he can get rid of that energy in a more acceptable way than yelling or throwing things. This can help keep things from hitting the point where they continue to escalate.

Remember: your child doesn’t have to understand why you’re setting a limit. In the old days, parents never spent a lot of time explaining to a child why they were setting a limit. They might give it a sentence or two, but then that–was–that. Discussion over. You never saw Pa Ingalls arguing with Laura over her chores. Why? Because he’d have said something to the effect of, “Because I said so, now get in the barn and clean up after the horses!” Then he’d have walked away! Over the years, parents have fallen into the trap of talking to our kids too much. We talk about everything, and we want our kids to be okay with our decisions. The fact is, sometimes they’re not going to be happy about a limit or a consequence and that’sokay. That’s part of learning and growing up and that’s life. You can validate for your child that it’s hard to accept things she doesn’t agree with, and that she may be really upset, disappointed or angry. But don’t fall into the trap of believing you need to justify yourself – or your decisions – to your child and then stand there until she’s okay with it. If you do, you may be standing there a very long time—ripe for getting further drawn into the power struggle!

3. Accept Your Child

Everyone has their own unique temperament (or disposition) and kids are no different. Some kids tend to be cooperative while some seem to argue about everything. Some are easygoing while others have a low frustration tolerance and are quick to anger. There are kids who are quiet and shy, and those who want to be heard….every moment of every day! With Oppositional –Defiance, it can be hard to accept a child’s basic personality. You could spend years trying to change your child into someone else, but the bottom line is: this is your child, right now, in this moment. Accepting your child doesn’t mean you accept his behavior or agree with all of his choices. It does mean that you accept him at a basic level of being human– with his own feelings, flaws and struggles.

4. Continue to Set Limits and Follow Through With Consequences…Even Though It’s Hard

It’s not easy to stand firm in the face of a tornado of emotion your child unleashes on you. It can seem easier to give in and sometimes it is…in the short run. But in the long run, if you can hang in there and remain consistent, your child will come to know that arguing, throwing things and getting physical won’t change your mind or your house rules. Because it can be so draining — emotionally — to follow through with consequences, you may want to target the most serious behaviors you’re seeing with your child first and then work your way down the list. Don’t give a consequence if you know you’re likely to give in. Go with a shorter consequence or response you know you’ll be able to stick to, until you’re feeling stronger.

Related: Learn how to set “fail proof consequences” that even work for defiant kids.

5. Think of Parenting as a Marathon…Not a Sprint

Parenting is for a lifetime. There’s no specific moment where you think, “Well, this is it. My job as a parent is done.” When you’re 50 and your child is an adult, he’ll still be your son. And you’ll still be parenting him (though hopefully in a different way). Your relationship may look different, but it’s still parent and child. Your goal is to help your child understand the world, how to live in it and what he can expect from others when he behaves in a certain way. Your home is the first place he will learn limits and rules that exist in our society. Parenting means being in it for the long–haul. Believe it or not, when you continue to consistently provide limits and consequences for your child, over the years he will learn what to expect from you — and from society.

Related: How to start turning around your child’s behavior today.

It can be very frightening and frustrating when a child’s behavior continues to escalate. Sometimes we — as parents — go into fight–or–flight mode ourselves, reacting out of emotion rather than remaining calm and providing consistent consequences and limits. Your child has the ultimate control over his behavior and choices. As a parent, you can provide discipline, love and guidance. You can support your child by offering positive alternatives to dealing with frustration and you can model those same techniques in the way you respond to your child’s behavior. Remember to take care of your own emotional wellbeing during these times, as well — get support from friends, this website, other parents or even a professional if you find your strength is suffering in the face of your child’s behavior. Parenting takes determination, pacing oneself and keeping an eye on the long–term goal. Remember, you are not alone in this marathon!

Empowering Parents is a weekly newsletter, online magazine and blog published by the Legacy Publishing Company. Our goal is to empower people to empower people who parent by providing useful problem-solving techniques to parents and children. For more information, visit

Kimberly Abraham, LMSW, has worked with children and families for more than 25 years. She specializes in working with teens with behavioral disorders, and has also raised a child with Oppositional Defiant Disorder. Marney Studaker-Cordner, LMSW, is the mother of four and has been a therapist for 15 years. She works with children and families and has in-depth training in the area of substance abuse. Kim and Marney are the co-creators of Life Over the Influence, a new program to help families struggling with substance abuse issues.

How To Deal With Depression

Depression can be devastating …

especially if you don’t understand what causes it


what you can do to change it.

Although there are a number of reasons why people get severely depressed,

two main reasons stand out:

The first has to do with what is called
a chemical imbalance in the brain.


Things like a serious change in sleeping habits, constant sadness, or crying for no reason

could be signs of depression caused by a chemical imbalance.

If you experience any of the above symptoms

or just feel constantly down much of the time and can’t figure out why,

don’t be afraid to ask someone to get you to a doctor for a checkup.

If you have to, just go by yourself.

You’d be smart not to put it off.


Statistics show that 90 percent of people suffering from depression respond favorably to medication.

That’s 90 percent.

Another reason for depression has to do with
what is called the “BLAME GAME”

The “blame game” is a phrase used
to describe teenagers who blame themselves
for everything that goes wrong in their family
no matter how obvious it is
they had nothing to do with it.

Teenagers are notorious for doing this.

From divorce to abuse;
from alcohol problems to adoption;
from drug problems in the family
to getting yelled at all the time,
it is always their fault.

Many would never stop and think that maybe,

just maybe,

it was not their fault,

but rather someone elses.

The “blame game”, however, is only half the problem when it comes to depression.

The other half has to do with what is called BLENDING. It is this BLENDING that can cause serious depression in an individual.

Blending is when people combine the bad things that happen to them in their family

with the amount of value they already have as a person.

For example,

“If it wasn’t for me, my parents wouldn’t be divorced. I really messed things up. What an idiot Iam.”


“If I wasn’t such a bad kid, my father wouldn’t beat me the way he does. I can’t do anything right.”



It’s all “my” fault.

When a person keeps putting him/her self down like this, one doesn’t have to be a rocket scientist to understand just how much of a negative impact it can have on a person. Any first grader can add 1 + 1:

————1——-My parents got a divorce

(for example)

and somehow

——– –+1——-it must be all my fault



———-=2——-must be a bad person.

Any person who constantly beats him/herself down like this is bound to get depressed sooner or later.



For you people who play the BLAME GAME,
you need to understand that there are
two types of problems
people have in this world
and with you being a “people,”
you’re no exception. They are…

Problems YOU HAVE control over
problems YOU DON’T have control over.

For the problems you DO have control over,
problems like
getting your homework done on time,
getting to school or work on time, etc.,
you need to take care of business.
Simple as that.

These are your problems
it is you who
needs to deal with them.

For the problems
you DON’T
have control over,
problems like divorce,
drug or alcohol use in the family,
verbal or physical abuse, etc.,

you need to PUT THEM ASIDE

If you don’t,
these problems that
will be on your back
effect just about everything you do in life.

If you don’t believe it now,
believe it when you see it.
Unfortunately, it will be too late.

Let me give you a suggestion as
to how you can get the problems you have
no control over
off of your back:

take a pencil or pen and a piece of paper.

write down everything
that is bothering you now.
I mean everything.
Problems in school, problems with parents,
problems with girl or boy friend, etc..
No matter how small, write it down.

After you do this,
take a look at each problem separately.
When you do,
put a “C” next to the problems
you have control over
and a “NC”
next to the problems
you have NO control over.

When you’re done,
look at the list one problem at a time.
See the problems with the “NC” next to it?
Take your pen and put a line through it.
Because they are ones you have no control over.

They are ones that have nothing to do with you but rather other people; people who may even be displacing their own personal problems onto to you.

Thus lies the bottom line to depression caused by THE BLAME GAME. That is…



One can’t help but be depressed when this

see the problems that are left;
the ones with the “C” next to them?
Take care of business.
Those are the ones you should truly be concerned about.
When you can separate the
CONTROL problems
from the ones you
without using a piece of paper,
I mean, doing it automatically in your mind,
then you know you’ve got it.

No matter what the cause of depression may be, one thing is for sure:






This means you must ask for help from someone.

Some people turn to family members for help. Others turn to friends or teachers. Still others seek out God.

No matter who makes you feel comfortable, get to someone as soon as possible.

If you make the effort to work on your problems,

your life will get better.

Unfortunately, not everybody believes this.

There are those who feel life can never get better for them.

They think nothing will ever change for them no matter what they do in their life.

Elinore Wilson certainly felt this way.

The true story of Elinore Wilson is a good example of this.

Elinore Wilson was a struggling actress back in the 1940s. She wanted nothing more than to be a star,

a movie star.

She auditioned for every part that came her way, no matter how small it was. She did get some bit parts here and there, but never landed the role that would put her name up in lights.

The lack of progress in her career made her frustrated, angry, and – finally – seriously depressed. When drinking and drugs didn’t help, she decided to end it all.

One day, Elinore trudged up to the top floor of a 40-story building in New York City,

walked out onto the roof,

and jumped off the edge,

falling to her death,

committing suicide.

Two days later, her agent received a phone call from a huge production company. The studio wanted Elinore to take the lead role in what would have been a major motion picture.

When the agent received the script, he was shocked at what he read.

You see, the role Elinore would have played was of a woman who was so depressed about her life that she climbed to the top of a building in New York City, walked onto the roof, and jumped off the edge, falling to her death, committing suicide.

Had Elinore sought the help she needed to work on her depression

and had she stuck around long enough to see the results,

she would have been the star she always had wanted to be.

Unfortunately, Elinore played out her role too soon.


If your best friend

were constantly depressed,

would you try to help him/her deal with it ?

What would you do?

If you were constantly depressed,
would you try to help yourself deal with it ?

What would you do?

Would you do anything different for yourself than you would do for your best friend?

Need help with your depression?
Maybe we can help.
Click here.

Help Lines

How To Deal With Depression is reprinted with permission from

How to Discipline Kids: The Key to Being a Consistent Parent

by Sara Bean, M.Ed., Parental Support Line Advisor

Picture this scene: Your teen’s curfew is 11:30 p.m. and you stay up waiting for her. When she doesn’t come home on time, you pace and worry, your mood alternating between fear and anger. When your daughter finally waltzes in well past midnight, she disrupts everyone in the house and makes excuses when you ask, “Where have you been?” Part of you is furious. But there’s another part of you that thinks, “Well, she’s been doing a good job lately with her school work. And at least she’s not sneaking out and smoking anymore… maybe I should just let this one slide.” And maybe the truth is that sometimes you give consequences for breaking curfew and other times you don’t. The behavior continues because your child knows she can get away with being late sometimes.

When your child gets the message that you don’t mean what you say, what you say starts to lose its meaning.

You know that what you’re doing isn’t really working, but you’re not sure how to make things better. That’s okay—you’re not supposed to know all the answers. Many parents have a hard time being consistent and struggle because of guilt, self-doubt, or just sheer exhaustion.

Related: Are you exhausted and overwhelmed by your child’s behavior?

Here’s the good news—you can overcome the obstacles you face. Even if you think you’ve been inconsistent up to this point with your child, it’s never too late to change. Let’s take a look at why it’s important and how you can start being more consistent right away.

Why Consistency is Important

No one can be 100% consistent 100% of the time, but what happens when you’re frequently inconsistent? You’ll find that your child’s behavior will get worse—and you’ll be more tired and worn down as a result.

Why is consistency important for kids? Children need to know what to expect because it helps them make informed decisions. As they grow, they learn that certain behaviors lead to certain outcomes. This shapes whether your child will repeat that behavior in the future. The best way to illustrate this is with the classic slot machine example: You put your money in the machine and pull the lever. You don’t know what images you’ll see when the spinning stops. Will you get cherries? Sevens? Lemons? But you know what you want—the jackpot, or at least some kind of monetary gain.

We are like slot machines and our kids are like the hopeful gamblers that stand before us, repeatedly pulling the lever. They know they may not get anything as a result—you might say “no” or give them a consequence. They might get some money back if you don’t follow through with your consequence. Or, if they’re really lucky, they’ll hit the jackpot and get exactly what they want with no uncomfortable consequences at all. If your response often varies, your child will keep pulling the lever, hoping for a favorable outcome. This is an example of what is called a “variable interval reinforcement schedule”— the most powerful type of reward system in behavioral psychology. Just like it works with gamblers, because the frequency and size of the reward varies, it works with your child. And it becomes very difficult for your child to stop playing the slot machine—which is you, the parent!

Related: Tired of being a doormat? How to establish parental authority.

To make matters worse, there’s a good chance you’ll be seen as less of an authority when you’re not consistent. This is because you might say one thing, like “Don’t swear,” but fail to consistently back that up with actions that show you mean it, such as providing a meaningful and effective consequence each and every time. When your child gets the message that you don’t mean what you say, what you say starts to lose meaning.

4 Ways to Be More Consistent

Being a parent is hard work—there’s no mistaking that. Life in general is chaotic and messy, and the simple fact that we’re human makes us prone to making mistakes. We forget things, we get confused, we lose track of time, and sometimes we get so tired that we just don’t have the energy to handle our child’s challenging or obnoxious behavior. It’s not easy to stay on top of things all the time, let’s face it. So we think, “I’ll let it go, just for today.” Here are some ideas that will help you start to improve your consistency as a parent:

1) Choose one thing first. One of the no-fail rules to follow when you’re trying out new parenting techniques is to choose just one behavior to start with. On the Parental Support Line, we talk to parents all the time who are “biting off more than they can chew” and getting really frustrated, confused, and worn out. When you try to tackle all the behavior issues you’re experiencing with your child at one time, you’re not likely to be very successful. So choose a specific high-priority issue to start with like stealing, swearing, homework completion or bedtime, for example. Once you get more consistent in setting and enforcing limits in that one area, then you can branch out and start working on another. Slow and steady wins the race, right? Right!

2) Use positive self-talk. Be kind to yourself and talk to yourself about what you want to see happen. What do you want your child to learn? Ask yourself what will likely happen if you let the behavior slide ‘just this one time’ as opposed to taking a deep breath and just doing what you know you need to do. Think about your long-term goal and what might happen over time if you don’t stay consistent on the issue you’ve undertaken. Debbie Pincus, creator of The Calm Parent: AM & PM, recommends that parents come up with slogans or mottos they can use to keep themselves on track and in control, emotionally and otherwise. Your motto might be, “I am the leader here, and I need to let my child know what my bottom line is. I can do this.” Find one that works for you and use it.

Related: How to stay calm and stick to your bottom line.

3) Try something new. When I was a school counselor, I did a weekly classroom lesson with students about skills that would help them be more successful in school. One phrase we revisited regularly in my lessons was, “If what you’re doing isn’t working, try something different.” This goes along with James Lehman’s idea of realization—parents need to be able to acknowledge something isn’t working and change it, because things will not just change on their own. You, as the parent, are the change agent. James advocates teaching children better problem-solving skills in the Total Transformation program, and I think this works for adults, too. If you are having trouble being consistent, figure out what is at the root of that—is it fatigue, guilt, confusion, forgetfulness? Get to the root of the problem and come up with a specific plan you can use to help yourself stick to the limits you’ve set and give consequences more consistently.

4) Take care of yourself. Taking care of yourself means two things. First, allow yourself a short break or time-out when you’re feeling overwhelmed. Give yourself time to come up with a response if your child is in your face begging, arguing, fighting, or complaining. Let your child know you can’t answer them just yet and walk away. Take some time to calm down and think about what you want to do next. Also, if you’re feeling exhausted or overwhelmed, make room for at least 15 minutes for yourself each day with the purpose of doing something you enjoy that helps reduce your stress level. Taking care of yourself also means asking for support from others. You might talk to your spouse and come up with a subtle way you can remind each other to be consistent. It might also mean finding someone in your local area whom you can talk to about what’s going on—someone supportive who can help you manage the stress and demands of parenting more effectively. Either way, taking care of yourself is a way to be an empowered parent. You don’t have to give in to the pressure that your child’s behavior puts on you—and you don’t have to do this alone.

When Parents Change, Kids Push Back

The number one thing you will notice in your child as you start to be more consistent is “pushback.” Pushback is your child’s way of saying, “Wait a minute, I don’t like what’s going on here!” Pushback comes in a lot of different forms. It can appear as complaints, such as “I hate you! You’re mean! You don’t love me!” or it can appear as arguing, pleading, or negotiating. Some kids will push back by passively resisting you or pretending they didn’t hear you ask them to do something. You might notice that your child appears a bit angrier or more emotional at first, too. We talk to parents every day on the Parental Support Line who are experiencing this usually temporary escalation in behavior issues that can occur when you change your parenting style. What we’ve found is that if parents continue to be consistent and walk away when their children are pushing back, things will start to settle back down.

Related: How to disengage and walk away when your child is pushing your buttons.

Keep in mind it’s not necessary to give consequences for complaining, arguing, or bad attitude. If the pushback leads to verbal or physical abuse, destruction of property, or other safety issues such as running away or sneaking out, there are the really important examples of pushback for which you’d definitely want to give consequences or call the police. Otherwise, as long as the behavior isn’t blatantly abusive or unsafe, it’s most effective to ignore it and remove yourself from the situation.

The Real Importance of Consistency

James Lehman says that the rules shouldn’t get more—or less—strict because you’re tired, or frustrated about something at work. And your rules shouldn’t be more lenient because you’re enjoying yourself and having a good day. “The rules are your structure,” he explains, “They’re your guidelines for power.” Being consistent with your rules, values, limits, and consequences is a crucial part of establishing a culture of accountability in your home—the structure that upholds you the parent as the authority that your child answers to. When you are not consistent in these areas, you undermine your own authority because the boundaries aren’t clear—and what you say doesn’t match up with what you do. Figure out what obstacles are preventing you from being more consistent, focus on what you’d like to change, and start working on it. It’s never too late to start—and the rewards for both you and your child are huge.

How to Discipline Kids: The Key to Being a Consistent Parent is reprinted with permission from Empowering Parents.